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Sehr schön 😃
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68.3 kg
Lost so far: 8.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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2217 kcal
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Fat: 104.27g | Prot: 100.15g | Carbs: 234.57g.
Breakfast: Äpfel, Ei, Veggy Friends Vegane Salami, Kerrygold Extra Ungesalzen, Rambol Nuss-Scheiben, Bioland Bio Dinkelbrot . Lunch: Aldi Thunfisch Öl, Bioland Bio Dinkelbrot , Tomaten. Dinner: Petersilie, Rosenkohl, Porree, Karotten. Snacks/Other: Walnüsse, Arla Finello Pastakäse, Neosupps Protein Bar Peanut Butter, Schokoladencroissant. more...
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Losing 2.1 kg a Week
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Nakupendasana13445's Weight History
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