Weigh In record (no journal entry) for 04 January 2019
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84.7 kg
Lost so far: 3.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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212 kcal
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Fat: 17.09g | Prot: 12.78g | Carbs: 1.08g.
Breakfast: Café, Ovo Frito. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
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Losing 4.2 kg a Week
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