danypostnikova's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

93.6 kg Lost so far: 3.4 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

1886 kcal

Fat: 66.00g | Prot: 122.00g | Carbs: 199.54g. Breakfast: Тавр Пельмени с Курицей. Lunch: Globus Холодец из Курицы. Dinner: Белый Хлеб, Печень Куриная Жареная, Пеленгас, Красная Фасоль (с Солью, Вареная), Винегрет без Масла. Snacks/Other: Nesquik Шоколадные Шарики. more...

2575 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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danypostnikova's Journal, 04 Jan 19

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danypostnikova's Weight History