Weigh In record (no journal entry) for 04 January 2019
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67.4 kg
Lost so far: 8.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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447 kcal
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Fat: 14.37g | Prot: 18.98g | Carbs: 56.40g.
Breakfast: Домик в деревне Молоко Отборное Деревенское. Lunch: Паста Карбонара. more...
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Gaining 1.1 kg a Week
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