Weigh In record (no journal entry) for 04 January 2019
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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231 kcal
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Fat: 11.76g | Prot: 14.64g | Carbs: 16.26g.
Breakfast: Магнит Хлеб Матнакаш, Солянка Сборная Мясная. more...
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Gaining 0.2 kg a Week
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