Weigh In record (no journal entry) for 04 January 2019
|
55.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
1514 kcal
|
Fat: 69.78g | Prot: 99.41g | Carbs: 110.28g.
Breakfast: Pullman Pão Integral Zero%, Gran Mestri Requeijao Light, Qualitá Ovo tipo Extra Branco, Pullman Pão Integral Zero%, Melitta Café Tradicional, Qualitá Ovo tipo Extra Branco, Copra Óleo de Côco. Lunch: Mixed Salad Greens, Mango, Sadia Sobrecoxa, Dukan Manjar de Coco. Dinner: Minalba Água Mineral com Gás, Hemmer Maionese, Ketchup , Subway Tomate, DIA Queijo Mussarela, Qualitá Ovo tipo Extra Branco , La Vita Salada Verde, Padaria Pão Francês, Liv Up Hambúrguer de Fraldinha. Snacks/Other: Aviação Manteiga sem Sal, Da Terrinha Tapioca, Brasil Frutt Castanha do Pará Natural, Qualitá Castanha de Caju sem Sal. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brunabfr's Weight History
|