Weigh In record (no journal entry) for 03 January 2019
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92.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1865 kcal
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Fat: 57.17g | Prot: 234.86g | Carbs: 102.29g.
Breakfast: Kiwi, Grãos de Vida Aveia Laminada Grossa, Canela, Growth Supplements Creatina, Água, Gengibre, Growth Supplements Whey Protein Concentrado 80% Sabor Morango. Lunch: Músculo Bovino sem Gordura Cozido, Castelo Vinagre de Maçã, Pratigel Brócolis Congelado, Beterrabas, Pimenta Vermelha ou Cayenne. Dinner: Músculo Bovino sem Gordura Cozido, Silvestre Manteiga Extra com Sal, Sal, Ovo (Inteiro), Castelo Vinagre de Maçã, Pratigel Brócolis Congelado. Snacks/Other: Grãos de Vida Aveia Laminada Grossa, Italac Leite Desnatado, Uvas-Passas (sem Sementes), Growth Supplements Whey Protein Concentrado 80% Sabor Morango. more...
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Losing 11.9 kg a Week
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Ewerton Lima's Weight History
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