Weigh In record (no journal entry) for 04 January 2019
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95.5 kg
Lost so far: 9.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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736 kcal
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Fat: 25.20g | Prot: 25.25g | Carbs: 97.95g.
Breakfast: Urtete, Kaffe, Søde Kirsebær, Coop Müsli Crunchy Blandede Bær, Mandler, Arla Cheasy Skyr Yoghurt Hindbær/Granatæble, Vand. Snacks/Other: Grøn Te, Kaffe, Karen Volf Kransekager. more...
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Losing 4.6 kg a Week
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Mussejka's Weight History
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