Weigh In record (no journal entry) for 04 January 2019
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1825 kcal
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Fat: 113.90g | Prot: 68.00g | Carbs: 147.11g.
Breakfast: Oatly Kauramaito, Kahvi, Ruisleipä, Avokado. Lunch: Forssan Perunasalaatti, Kirsikkatomaatit, Parsakaali (Kypsennetty ilman Rasvaa), Kypsennetty Lohi. Dinner: Siskonmakkarakeitto. Snacks/Other: Castello Valkohomejuusto, Friggs Luomu Suolaton Riisikakku, Vihersmoothie, Hasselpähkinät. more...
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2028 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Standing - 2 hours, Sitting - 3 hours, Breastfeeding - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.5 kg a Week
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Huhupuhe's Weight History
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