Weigh In record (no journal entry) for 04 January 2019
|
57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2019:
|
2738 kcal
|
Fat: 60.84g | Prot: 123.20g | Carbs: 399.76g.
Breakfast: Weetabix Weetabix, Le Naturelle Albume d'uovo da Agricoltura Biologica, Myprotein Burro di Arachidi al Cocco, Prozis Oat Flakes. Lunch: Gnocchi Nonna Mia, Viviverde Coop Fagioli Borlotti Biologici Secchi, Sardine Fresche, Coop Olio Extravergine di Oliva 100% Italiano. Dinner: Gilli Pane Integrale Tre Cereali, Naturella Fiocchi di Latte Light, Vivi Verde Coop Farro Perlato Biologico, Coop Olio Extravergine di Oliva 100% Italiano. Snacks/Other: Alesto Castagne Morbide, Coop Crema di Riso Biologica, Coop Cioccolato Fondente Extra 85%, Alesto Noci Californiane, Alesto Mandorle Californiane, Mellin Crema di Riso, Vivi Verde Coop Gallette di Farro Biologiche, Mela. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleanguz's Weight History
|