_alex_nata's Journal, 04 Jan 19

_alex_nata's Profile | < Previous Entry |Next Entry >

Что и следовало ожидать после вчерашнего застолья)

71.6 kg Lost so far: 1.1 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2019:

326 kcal

Fat: 7.53g | Prot: 24.95g | Carbs: 43.03g. Breakfast: Гречка с Кефиром, Русское Море Горбуша Запеченная , Магнит Яблоко. Snacks/Other: Мандарины, Зефир в Шоколаде. more...

1752 kcal

Exercise: Cardio - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

_alex_nata's Weight History

View Complete History

_alex_nata's Journal, 04 Jan 19

Submit a Comment

_alex_nata's Weight History