Weigh In record (no journal entry) for 04 January 2019
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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648 kcal
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Fat: 22.92g | Prot: 28.10g | Carbs: 38.34g.
Breakfast: Kovan Kurabiye, Keskinoğlu Yumurta, Simbat Hudri Hurma. Lunch: Keskinoğlu Yumurta, Simit Sarayı Simit, Pınar Süzme Peynir. Dinner: Kovan Kurabiye. more...
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Losing 2.8 kg a Week
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