Weigh In record (no journal entry) for 04 January 2019
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70.6 kg
Lost so far: 2.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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906 kcal
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Fat: 26.41g | Prot: 79.20g | Carbs: 86.74g.
Breakfast: Ананас, Быстров Каша Овсяная с Малиной. Lunch: Куриная Грудка Вареная. Dinner: Помидоры, Куриная Грудка Вареная. Snacks/Other: Рафаэлло Конфета, Киви, Банан. more...
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2113 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Отжимания с грузом - 1 hour, Running - 10/kph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Squats (Legs) - 5 minutes. more...
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Losing 1.4 kg a Week
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ol.konnik02's Weight History
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