Weigh In record (no journal entry) for 04 January 2019
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56.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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528 kcal
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Fat: 26.30g | Prot: 51.65g | Carbs: 23.27g.
Lunch: Telur Asin, Tahu Goreng, Ampela, Hati Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Keripik Tempe, Bakpia. more...
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steady weight
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Bela Triana's Weight History
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