manoellarayannepereira's Journal, 04 Jan 19

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Weigh In record (no journal entry) for 04 January 2019

92 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Not Applicable.

View Diet Calendar, 04 January 2019:

906 kcal

Fat: 35.58g | Prot: 53.79g | Carbs: 91.37g. Breakfast: Suco de Couve com Limão, Água com Limão. Lunch: Bisteca Bovina, Tomates, Cuscuz (Cozido). Dinner: Cuscuz (Cozido), Regina Queijo Coalho Espeto, Ovo Frito. Snacks/Other: Sorvelândia Picolé de Chocolate. more...

2392 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 19 hours and 50 minutes, Sleeping - 4 hours. more...

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manoellarayannepereira's Journal, 04 Jan 19

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