Weigh In record (no journal entry) for 04 January 2019
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75.4 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1416 kcal
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Fat: 32.41g | Prot: 47.47g | Carbs: 246.04g.
Breakfast: Ого Мюсли Классические Ягодные, Простоквашино Молоко 2,5%. Lunch: Арбуз. Dinner: Жареное Яйцо, Арбуз. Snacks/Other: Сахар, Яблоко Желтое, Любятово Галеты Классические, Брусника. more...
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Gaining 4.2 kg a Week
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Timofei Efremov's Weight History
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