Weigh In record (no journal entry) for 03 January 2019
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1426 kcal
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Fat: 71.98g | Prot: 79.58g | Carbs: 124.04g.
Breakfast: Burger King Batata Frita (Pequena). Lunch: Del Valle Suco de Limão, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Perdigão Chester Carne de Peito Cozida e Defumada de Ave. Snacks/Other: La Violetera Castanhas do Pará, Maçãs Gala, 3 Corações Cápsula Café com Leite, Estrela do Oriente Damasco Seco. more...
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Losing 3.5 kg a Week
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donna_123's Weight History
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