Weigh In record (no journal entry) for 04 January 2019
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80 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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841 kcal
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Fat: 29.78g | Prot: 45.34g | Carbs: 107.00g.
Breakfast: 서리태, 남양 맛있는 두유 GT 담백한맛 1/2칼로리, 바른약초 볶음귀리, NOW 브라질너트, 호두, 아몬드. Lunch: 이마트 황태채, 찐고구마, 찐단호박, 달걀, 도라지무침. Dinner: 바나나, 순두부. Snacks/Other: 우엉차. more...
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2300 kcal
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Exercise:
Bicycling (slow) - 18/kph - 36 minutes, Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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