Weigh In record (no journal entry) for 04 January 2019
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71.2 kg
Lost so far: 4.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1102 kcal
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Fat: 19.70g | Prot: 40.93g | Carbs: 198.24g.
Breakfast: Ржаной Хлеб (Уменьшеные Калории), Груши, Сыр, Белый Хлеб. Lunch: Белый Рис. Dinner: Food Master Кефир 1%. Snacks/Other: Яблоко. more...
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Losing 2.1 kg a Week
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Amir@Amina's Weight History
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