GuilhermeBez's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

87.6 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

1178 kcal

Fat: 67.42g | Prot: 118.22g | Carbs: 16.31g. Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Coxa de Frango. Dinner: Bisteca de Porco Grelhada. Snacks/Other: Ovo Cozido. more...

3529 kcal

Exercise: Race - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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GuilhermeBez's Journal, 03 Jan 19

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GuilhermeBez's Weight History