Weigh In record (no journal entry) for 04 January 2019
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69 kg
Lost so far: 7.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1059 kcal
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Fat: 17.20g | Prot: 92.50g | Carbs: 143.73g.
Breakfast: Яблоко, Банан, Овсянка. Lunch: Оливковое Масло, Морковь, Огурец (с Кожурой), Капуста, Куриные Грудки, Кабачки Тушеные, Гречка. Dinner: Навага, Брокколи. Snacks/Other: Яблоко Желтое. more...
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Losing 0.5 kg a Week
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ometova.97's Weight History
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