Weigh In record (no journal entry) for 04 January 2019
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54.3 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1364 kcal
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Fat: 61.41g | Prot: 114.46g | Carbs: 90.21g.
Breakfast: 水, 無籽葡萄, 荷包蛋, 水, 香菇, 總統牌 無鹽奶油, 金針菇, 滷肉飯. Lunch: 水, 好菇道 鴻喜菇, 雞胸肉（油炸或煎）, 炒黃瓜, Myprotein Impact Whey Protein Natural Chocolate Flavour, 水. Dinner: 豆花. Snacks/Other: Costco 無調味綜合堅果, UCC 職人精選綜合濾掛咖啡, 一福堂 檸檬餅. more...
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550 kcal
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Exercise:
啞鈴家庭胸部塑形 - 33 minutes, 塑形操臀腿訓練 - 16 minutes, 有氧操keep fit 01 - 16 minutes, 有氧操全身燃動 - 14 minutes, Apple Health - 22 hours and 41 minutes. more...
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Losing 2.8 kg a Week
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