Weigh In record (no journal entry) for 04 January 2019
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82.9 kg
Lost so far: 4.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1439 kcal
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Fat: 43.99g | Prot: 112.09g | Carbs: 145.73g.
Breakfast: 增肌高蛋白, 茶葉蛋, 光泉 鮮乳. Lunch: 番茄炒蛋, 三杯雞, 小黃瓜, 豆芽菜, 糙米飯. Dinner: 花椰菜, mutant iso surge 高蛋白. Snacks/Other: 宏亞食品 77黑巧杏仁乳加. more...
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2482 kcal
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Exercise:
開車 - 6 hours, Desk Work - 3 hours, Weight Training (moderate) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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cheng-chen's Weight History
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