Weigh In record (no journal entry) for 04 January 2019
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66.4 kg
Lost so far: 0.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1775 kcal
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Fat: 49.47g | Prot: 80.54g | Carbs: 253.07g.
Breakfast: 떡국. Lunch: 귤, 김자반, 밥, 멸치볶음. Dinner: 제육볶음, 떡국, 김치. more...
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Gaining 2.1 kg a Week
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