cahkk2002's Journal, 16 May 08

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I have decided to change my weigh in day to Friday. It is just easier for me.

66.2 kg Lost so far: 0.9 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2008:

747 kcal

Fat: 22.69g | Prot: 34.31g | Carbs: 103.89g. Breakfast: Berries 'n Cream Nonfat Yogurt. Lunch: chili. Snacks/Other: baby carrots, water, 100 calorie packs. more...

1996 kcal

Exercise: Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cahkk2002's Journal, 16 May 08

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