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cahkk2002
Journal
16 May 08
cahkk2002's Journal, 16 May 08
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I have decided to change my weigh in day to Friday. It is just easier for me.
66.2 kg
Lost so far:
0.9 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2008:
747 kcal
Fat: 22.69g | Prot: 34.31g | Carbs: 103.89g.
Breakfast:
Berries 'n Cream Nonfat Yogurt.
Lunch:
chili.
Snacks/Other:
baby carrots, water, 100 calorie packs.
more...
1996 kcal
Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cahkk2002's Weight History
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