Weigh In record (no journal entry) for 04 January 2019
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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890 kcal
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Fat: 28.39g | Prot: 41.06g | Carbs: 115.32g.
Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kerupuk Udang, Kari Ayam, Nasi Putih. Snacks/Other: Pempek. more...
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Losing 0.7 kg a Week
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