Weigh In record (no journal entry) for 03 January 2019
|
64.2 kg
Lost so far: 11.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
902 kcal
|
Fat: 21.04g | Prot: 67.80g | Carbs: 113.60g.
Breakfast: Activia Abricot, Herta Jambon Sans Nitrite, Liebig Velouté de 10 Légumes, Zespri Kiwi Gold. Lunch: Raisins, Saint Alby Jambon Cuit, Créaline Purée de Courgette, Clémentines, Pommes Rouges Delicieuses. more...
|
|
1948 kcal
|
Exercise:
Desk Work - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donavero's Weight History
|