Weigh In record (no journal entry) for 04 January 2019
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59.7 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2019:
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770 kcal
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Fat: 43.83g | Prot: 36.29g | Carbs: 59.96g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Sürülmelik Peynir, Domatesler. Dinner: Sade Yoğurt (Tam Yağlı Süt), Tavuklu Arpa Şehriye Çorbası, Pırasa Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Bitkisel Çay (Papatya Hariç, Demlenmiş), Şekersiz Türk Kahvesi. more...
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1688 kcal
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Exercise:
Exercise Machine - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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elif.kder's Weight History
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