Weigh In record (no journal entry) for 04 January 2019
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56.7 kg
Lost so far: 13.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1865 kcal
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Fat: 74.97g | Prot: 115.84g | Carbs: 214.76g.
Breakfast: 파김치, 귤, 차돌된장찌개, 차돌된장찌개, 현미잡곡밥. Lunch: 지코바 양념치킨, 지코바 양념치킨, 오리온 고래밥 (40g), 오리온 왕고래밥, 양배추, 브로콜리, 롯데 꼬깔콘 고소한맛. more...
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1867 kcal
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Exercise:
Circuit Training - 50 minutes, Zumba - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cutybell00's Weight History
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