Weigh In record (no journal entry) for 03 January 2019
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72 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1487 kcal
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Fat: 48.85g | Prot: 84.52g | Carbs: 185.66g.
Breakfast: Jugo de Naranja, Huevo Revuelto, Tortilla de Maíz. Lunch: Manzanas Gala, Leche Evaporada, Avena. Dinner: Sanissimo Tostadas de Maíz Horneadas, La Huerta Guarnición de Verduras, Aceite de Oliva, la Tilapia (Pescado) (Cocinado, Calor Seco), Arroz Blanco. more...
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Gaining 0.3 kg a Week
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Zoi LoBa's Weight History
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