Weigh In record (no journal entry) for 03 January 2019
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70.1 kg
Lost so far: 13.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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926 kcal
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Fat: 24.08g | Prot: 67.09g | Carbs: 114.34g.
Breakfast: Contra-filé Grelhado. Dinner: Ovo Cozido, Grão-de-Bico. Snacks/Other: Hortifruti Manga Tommy. more...
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Gaining 0.0 kg a Week
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