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AnlatAbla
Journal
03 Jan 19
AnlatAbla's Journal, 03 Jan 19
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Weigh In record (no journal entry) for 03 January 2019
92.3 kg
Lost so far:
1.7 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2019:
543 kcal
Fat: 18.86g | Prot: 20.84g | Carbs: 71.06g.
Breakfast:
Şekersiz Çay, Ekmecik Kepekli Sandviç Ekmeği.
Dinner:
Puf Böreği.
Snacks/Other:
Turp, Çay (Demlenmiş), Süt (Tam Yağlı), Starbucks Filtre Kahve (Short), Kahve, Kahve (Demlenmiş).
more...
2715 kcal
Exercise:
10713 adim - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.0 kg a Week
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AnlatAbla's Weight History
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