AnlatAbla's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

92.3 kg Lost so far: 1.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

543 kcal

Fat: 18.86g | Prot: 20.84g | Carbs: 71.06g. Breakfast: Şekersiz Çay, Ekmecik Kepekli Sandviç Ekmeği. Dinner: Puf Böreği. Snacks/Other: Turp, Çay (Demlenmiş), Süt (Tam Yağlı), Starbucks Filtre Kahve (Short), Kahve, Kahve (Demlenmiş). more...

2715 kcal

Exercise: 10713 adim - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 3.0 kg a Week

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AnlatAbla's Weight History

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AnlatAbla's Journal, 03 Jan 19

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AnlatAbla's Weight History