Weigh In record (no journal entry) for 03 January 2019
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81.9 kg
Lost so far: 4.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1343 kcal
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Fat: 30.38g | Prot: 52.78g | Carbs: 217.76g.
Breakfast: Piracanjuba Leite Desnatado, Pão de Trigo 100% Integral, Gold Achocolatado Diet, Poços de Caldas Requeijão Cremoso Light. Lunch: Sopa de Mandioquinha. Dinner: Sopa de Mandioquinha. Snacks/Other: La Serenisima Leite em Pó Integral, Poços de Caldas Requeijão Cremoso Light, Pão de Trigo 100% Integral, Piracanjuba Leite Desnatado, Gold Achocolatado Diet, Batavo Iogurte com Pedaços de Morango. more...
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2425 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...
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Losing 31.5 kg a Week
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