Weigh In record (no journal entry) for 03 January 2019
|
65.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1598 kcal
|
Fat: 46.52g | Prot: 172.12g | Carbs: 122.51g.
Breakfast: Домик в деревне Творог Обезжиренный 0,1%, Вареное Яйцо, Сыр Российский. Lunch: Икра, Гречка Отварная, Суп Куриный с Вермишелью. Dinner: Mutant Сывороточный Протеин, Parmalat Молоко 0,5%. Snacks/Other: Сыр Российский, Вареное Яйцо, Банан. more...
|
|
421 kcal
|
Exercise:
Swimming (moderate) - 31 minutes, Walking (moderate) - 5/kph - 45 minutes, Samsung Health - 22 hours and 44 minutes. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Сергей171's Weight History
|