Weigh In record (no journal entry) for 04 January 2019
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45 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1820 kcal
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Fat: 37.98g | Prot: 65.28g | Carbs: 322.31g.
Breakfast: 귤, 된장찌개, 무나물, 오뚜기 김치손만두, 김치찌개, 사과. Lunch: 김치, 멸치볶음, 오뚜기 김치손만두, 멸치볶음. Dinner: 귤, 밤, 단감, 사과. Snacks/Other: 카누 카누. more...
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Gaining 2.1 kg a Week
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