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Jessica .
Journal
03 Jan 19
Jessica .'s Journal, 03 Jan 19
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Weigh In record (no journal entry) for 03 January 2019
87.9 kg
Lost so far:
1.8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2019:
256 kcal
Fat: 9.00g | Prot: 23.57g | Carbs: 19.02g.
Breakfast:
Kaffee.
Lunch:
Milbona Skyr Pur, Cocktailtomaten.
Dinner:
Cocktailtomaten, Aldi Rote Paprika, Omelett oder Rührei.
more...
2206 kcal
Exercise:
Elliptical - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Jessica .'s Weight History
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