Weigh In record (no journal entry) for 03 January 2019
|
83.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
995 kcal
|
Fat: 58.24g | Prot: 85.88g | Carbs: 32.74g.
Breakfast: Cafezinho, Sadia Mussarela, Tirolez Requeijão Cremoso Light, Tirolez Creme de Ricota Light, Ovo. Lunch: Alface, Sadia Drumette Coxinha da Asa. Snacks/Other: Suco de Limão, Manga Palmer. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alinesicchieri's Weight History
|