Weigh In record (no journal entry) for 03 January 2019
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90.3 kg
Lost so far: 2.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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504 kcal
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Fat: 4.26g | Prot: 19.98g | Carbs: 98.62g.
Dinner: Йогурт Домашний, Помидоры, Огурец (с Кожурой), Рис Отварной. more...
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Gaining 1.4 kg a Week
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