Weigh In record (no journal entry) for 03 January 2019
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84.8 kg
Lost so far: 13.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1866 kcal
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Fat: 66.58g | Prot: 80.65g | Carbs: 226.97g.
Lunch: Marketside Organic Baby Carrots, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kraft Mayo Real Mayonnaise, Tillamook Sharp Cheddar Cheese Sliced, Great Grains Bakery San Francisco Sourdough Bread, Culver's Dill Pickles (Sliced), Hillshire Farm Deli Select Ultra Thin Pastrami. Dinner: Tombstone Original 4 Meat Pizza. Snacks/Other: Alpine Spiced Apple Cider, Martinelli's Sparkling Apple-Grape Juice, Apples, Kellogg's Rice Krispies Treats (37g). more...
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Losing 0.3 kg a Week
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jamesloseweight's Weight History
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