Weigh In record (no journal entry) for 03 January 2019
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63.5 kg
Lost so far: 10.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1159 kcal
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Fat: 85.59g | Prot: 77.20g | Carbs: 16.05g.
Breakfast: Pernil Assado. Lunch: Morangos. Dinner: Chuchu Cozido, Costelinha. Snacks/Other: Morangos, Da Colônia Amendoim Torrado sem Pele, Sadia Bacon em Cubos, Itambé Creme de Leite em Lata, Sadia Mussarela, Sanavita Colágeno Hidrolisado, Itambé Creme de Leite em Lata. more...
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1784 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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alinehit's Weight History
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