f.smiranda's Journal, 03 Jan 19

Weigh In record (no journal entry) for 03 January 2019

83.4 kg Lost so far: 14.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

384 kcal

Fat: 5.56g | Prot: 81.90g | Carbs: 2.07g. Lunch: Pepino (com Casca), Sadia Filezinho de Frango (Sassami), Café. Dinner: Café. more...

2294 kcal

Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.6 kg a Week


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f.smiranda's Weight History