Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
f.smiranda
Journal
03 Jan 19
f.smiranda's Journal, 03 Jan 19
f.smiranda's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2019
83.4 kg
Lost so far:
14.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2019:
384 kcal
Fat: 5.56g | Prot: 81.90g | Carbs: 2.07g.
Lunch:
Pepino (com Casca), Sadia Filezinho de Frango (Sassami), Café.
Dinner:
Café.
more...
2294 kcal
Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
f.smiranda's Weight History
View Complete History