Weigh In record (no journal entry) for 03 January 2019
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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2269 kcal
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Fat: 86.83g | Prot: 167.37g | Carbs: 201.06g.
Breakfast: Kawa, Bakoma Twist Jogurt Truskawkowy. Lunch: Marefino Paluszki Rybne Panierowane. Dinner: Magnetic Kakao, Biedronka Kefir Tola, Miletto Serek Wiejski, Serenada Ser Radamer, Mięso z Piersi Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane), Kawa, OLMA Pierot. Snacks/Other: Jabłko. more...
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Losing 7.7 kg a Week
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skalemolowe's Weight History
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