Weigh In record (no journal entry) for 03 January 2019
|
122.9 kg
Lost so far: 17.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2019:
|
1100 kcal
|
Fat: 43.24g | Prot: 33.01g | Carbs: 142.75g.
Breakfast: Dulano Delikatess Truthahnbrust, Lidl Dinkelbrot, Kaffee, Allos Avocado Aufs Brot, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Gurke (mit Schale). Lunch: Werner's Süßkartoffel Püree, Schlagsahne Laktosefrei, Milch 1,5% Laktosefrei, Butter, Kartoffeln, Süßkartoffel, Salz, Schwarzer Pfeffer, Muskatnuss. Dinner: Maggi Klare Gemüsebrühe. Snacks/Other: Sondey Bio Vital Gebäck Erdnüsse und Cashew, Lidl Schlossblick, Solevita Schwarzer Johannisbeer-Nektar, Solevita Schwarzer Johannisbeer-Nektar, Lidl Schlossblick. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabrazio's Weight History
|