Weigh In record (no journal entry) for 03 January 2019
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73 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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999 kcal
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Fat: 33.40g | Prot: 78.78g | Carbs: 91.99g.
Breakfast: Kaffee. Lunch: Favorina Gefüllte Lebkuchenherzen , REWE Bio Emmentaler, Ketchup, Frischkäse, Lindenhof Gouda, Harvin Ananasstücke, Golden Toast Vollkorn Toast. Dinner: Milch 1,5%, Megamax Eiweiß 100. more...
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2468 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Denna21408's Weight History
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