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Ontem (02/01/2019), comecei academia e dieta...
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85.3 kg
Lost so far: 3.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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998 kcal
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Fat: 55.34g | Prot: 50.73g | Carbs: 79.66g.
Breakfast: Ovo Frito, Café. Lunch: Max Titanium Bio Colagen, Tomates, Repolho, Ovo Frito. Dinner: Coca-Cola Coca-Cola Zero (Lata), Brasil Frutt Castanha de Caju Torrada e Salgada, Nestlé Sorvete Especialidades Napolitano, Sadia Linguiça Fininha, Coqueiro Atum Ralado em Óleo. Snacks/Other: Leão Fuze Chá Capim Cidreira, Bolo de Laranja. more...
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2508 kcal
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Exercise:
Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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