Weigh In record (no journal entry) for 03 January 2019
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63 kg
Lost so far: 5.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2019:
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1571 kcal
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Fat: 47.92g | Prot: 156.07g | Carbs: 130.50g.
Breakfast: Integralmedica VO2 Whey Bar Frutas Vermelhas, Atlhetica Best Whey Original, Egg White, Papaya. Lunch: Qualitá Tomate Sweet Grape, Pumpkin Soup, Mixed Salad Greens, Carrots, Cooked Fish, Cooked Lentils. Dinner: Atlhetica Best Whey Original, Kiwi Fruit, Egg White, Lactovale Ricota, Carrots . Snacks/Other: Agtal Barra de Cereal Mixed Nuts, Apple, Jasmine Salgadinho de Soja. more...
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Gaining 0.2 kg a Week
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vemarques's Weight History
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