2013ni4ka's Journal, 30 Jul 18

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Weigh In record (no journal entry) for 30 July 2018

47.7 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2018:

636 kcal

Fat: 18.00g | Prot: 29.98g | Carbs: 91.87g. Breakfast: Вода, Real Caps Рыбий Жир, Овсяноблин. Lunch: Вода, Сырники. Dinner: Dr. Korner Хлебцы Семь Злаков, Активиа Йогурт Питьевой со Злаками. Snacks/Other: Вода, Яблоко, Банан. more...

1893 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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2013ni4ka's Journal, 30 Jul 18

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2013ni4ka's Weight History