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2013ni4ka
Journal
30 Jul 18
2013ni4ka's Journal, 30 Jul 18
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Weigh In record (no journal entry) for 30 July 2018
47.7 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2018:
636 kcal
Fat: 18.00g | Prot: 29.98g | Carbs: 91.87g.
Breakfast:
Вода, Real Caps Рыбий Жир, Овсяноблин.
Lunch:
Вода, Сырники.
Dinner:
Dr. Korner Хлебцы Семь Злаков, Активиа Йогурт Питьевой со Злаками.
Snacks/Other:
Вода, Яблоко, Банан.
more...
1893 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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2013ni4ka's Weight History
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