candespagnuolo's Journal, 03 Jan 19

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Weigh In record (no journal entry) for 03 January 2019

43.6 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2019:

243 kcal

Fat: 10.34g | Prot: 11.74g | Carbs: 26.42g. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: SanCor Queso Danbo, Ilolay Dulce de Leche, Pan Blanco. more...

1206 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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candespagnuolo's Journal, 03 Jan 19

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candespagnuolo's Weight History