Weigh In record (no journal entry) for 23 September 2012
|
72.4 kg
Lost so far: 2.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2012:
|
1672 kcal
|
Fat: 49.83g | Prot: 84.11g | Carbs: 222.26g.
Breakfast: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Lunch: 6" Oven Roasted Chicken, Onion Dip. Dinner: Whole Wheat Roll, Rigatoni Pomodoro, Parmesan Cheese, Baby Spinach, Onion Dip. Snacks/Other: Hard-Boiled Egg, Light Mayonnaise, Baby Spinach, Whole Wheat Roll. more...
|
|
3043 kcal
|
Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 40 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|