Weigh In record (no journal entry) for 03 January 2019
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79.1 kg
Lost so far: 27.9 kg.
Still to go: 17.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2019:
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1300 kcal
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Fat: 108.87g | Prot: 46.50g | Carbs: 15.79g.
Breakfast: Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream. Dinner: Avocado, Joe T. Garcia's Mild Salsa Picante, Extra Virgin Olive Oil, Kroger Fajita Veggies, Kroger Beef Flank Steak. Snacks/Other: Kroger Heavy Whipping Cream, Folgers Columbian Coffee, Frigo cheese heads swirls, Starbucks bucks skinny sugar free mocha short with half whipping cream and half water. more...
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2384 kcal
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Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AmandaandDanny2016's Weight History
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